Shopping Addiction Treatment Services
Although shopping is a socially acceptable behaviour, a shopping addiction is just as damaging as any other addiction. Shopping addiction treatment is needed when the habit is out of the user’s control. Treatment and therapy will help an addict to overcome their addiction by discovering what caused it, along with what triggers their loss of control surrounding the behaviour.
Cognitive Behavioural Therapy for a Shopping Addiction
A successful recovery plan may involve various combinations of therapies tailored to the individual. However, for changing the damaging thought processes that trigger relapse, cognitive behavioural therapy (CBT) is a proven approach.
Research has shown that CBT is the most successful treatment for a shopping addiction. CBT is a talking therapy, which can be carried out on a one-to-one basis or in a group. CBT works to identify problematic thought patterns, recognise irrational thinking and develop strategies to cope with triggers to prevent a relapse. Addicts will be taught to question harmful thoughts and patterns and begin to understand the causes of their addictions.
Other Shopping Addiction Treatments
Alongside CBT, addicts may also benefit from other types of complementary treatments. Group therapy works for those who are open to talking about their issues, and can be effective to help a patient come to terms with the truth about their addiction. For many, it provides a sense of relief, as addicts can learn that they are not the only one suffering.
Other peer-to-peer support programmes, such as the 12-step programme, can help users to break down their addiction and understand its cause. This therapy focuses on breaking shopping addiction recovery into manageable segments, while regularly discussing the ways other addicts deal with their urges.
Just like any other addiction, a shopping addiction can have a negative effect on a person’s mental health — in some cases, mental health issues may be the main reason for the addiction. While there is no medical cure for a shopping addiction, medication can be used to treat side effects and other underlying conditions, such as depression and anxiety.
The Benefits of Residential Shopping Addiction Treatment
The urges to shop can be unbearable for a recovering addict, with simple tasks such as food shopping or shopping for basic essentials quickly spiraling into overspending. With online shopping sites available at our fingertips, there’s little to stop a shopping addict from relapsing.
Shopping addicts will benefit heavily from a controlled environment during the initial stages of their recovery. This prevents any influence from outside sources (such as advertisements) and social stressors, such as shopping with friends, which can make it extremely difficult for an addict to recover. Recovering in a controlled, relaxing environment provides an addict with the best chance at avoiding relapse.
While an addict will be able to prevent themselves from binge shopping behaviour in the future, it is impossible to completely avoid triggers completely, as shopping is a normal and necessary part of independent life. This makes it important that an addict is entirely free from temptation when they finish their shopping addiction treatment and that they’re armed with the coping tools and strategies to prevent a relapse.